Move more, lose weight and feel good with the improved Weight Loss with Better programme.
We understand that weight loss can be difficult. That’s why, through our weekly group sessions, you’ll find the support you need to achieve your goals, whether that be to lose weight, become more active, eat a healthier diet or improve your self-esteem. The programme combines nutritional workshops and physical activity sessions that are taught by exercise facilitators.
We want as many individuals as possible to receive valuable and trustworthy advice. All our services and programmes are inclusive, yet your safety is our biggest priority. That’s why we’ve created inclusion criteria for our weight loss programme to care for you and our team. You can start the 12-week programme if you are:
• Adult aged 18+
• Body Mass Index of 30+ (27.5+ / Black, Asian and other minority ethnic groups)
There are some people who might not be able to start the programme due to health reasons, such as pregnant or breastfeeding individuals. If you’re unsure whether you can begin or not, get in touch with our team to help with your questions.
It's completely free of charge to start the programme. What’s more, you can receive a subsidised Healthwise membership to use our fantastic facilities, including state-of-the-art gyms, swimming pools and exercise classes for up to 2-years. We’re here to help turn your positive changes into habits.
Currently this membership is priced at £23.50 per month and allows you to use the gym, swim and join exercise classes at all leisure centres in the Royal borough of Greenwich (except Charlton Lido & Lifetsyle Club).
Every person that is enrolled on the programme will recieved an eligibility slip that is authorised by our memberships team.
Please do not purchase this membership until you have attended the first session as this could be cancelled.
The programme can be accessed via our self-referral portal below, or via referral from your GP. If you have any concerns or questions before joining, it’s always best to speak to your GP who can advise on whether the programme is right for you.
The programme runs over 12-weeks and comprises of a 2-hour group session each week. Each 2-hour session consists of a group workshop during which you’ll explore your motivations, increase your nutritional knowledge and discuss techniques to make positive lifestyle changes. The second hour is a physical activity session, in which you can try a range of exercise options.
Some of the main features of the programme include:
For more information and our frequently asked questions click here or get started below.
There are a range of programmes throughout the Royal borough of Greenwich to suit your needs. Below show all of the current programmes on offer and the start date. It is essential that you are available for all of the 12-weeks to ensure your achieve all of your lifestyle goals.
|
Centre |
When |
Time |
Next Programme |
|
Waterfront Leisure Centre |
Mondays |
6pm – 8pm |
Starts: 6th January 2025 Ends: 17th March 2025 |
|
Thamesmere Leisure Centre |
Mondays |
10am – 12pm |
Starts: 6th January 2025 Ends: 17th March 2025 |
|
Thamesmere Leisure Centre |
Mondays |
6pm – 8pm |
Starts: Ends: |
|
The Greenwich Centre |
Mondays |
6pm – 8pm |
Starts: Ends: |
|
The Plumstead Centre |
Tuesdays |
10am – 12pm |
Starts: 7th January 2025 Ends: 18th March 2025 |
|
Waterfront Leisure Centre |
Tuesdays |
11am – 1pm |
Starts: Ends: |
|
The Eltham Centre |
Tuesdays |
11am – 1pm |
Starts: Ends: |
|
Waterfront Leisure Centre |
Tuesdays |
6pm – 8pm |
|
|
Thamesmere Leisure Centre |
Wednesdays |
10am – 12pm |
Starts: Ends: |
|
Waterfront Leisure Centre |
Wednesdays |
10am – 12pm |
Starts: 8th January 2025 Ends: 19th March 2025 |
|
The Eltham Centre |
Wednesdays |
6pm – 8pm |
Starts: Ends: |
|
The Greenwich Centre |
Thursdays |
10am – 12pm |
Starts: 9th January 2025 Ends: 20th March 2025 |
|
Waterfront Leisure Centre |
Thursdays |
10am – 12pm |
Starts: Ends: |
|
Waterfront Leisure Centre |
Thursdays |
6pm – 8pm |
Starts: Ends: |
|
The Eltham Centre |
Fridays |
10am - 12pm |
Starts: Ends: |
|
The Greenwich Centre |
Fridays |
10am - 12pm |
Starts: 10th January 2025 Ends: 19th March 2025 |
|
Waterfront Leisure Centre |
Saturdays |
10am - 12pm |
Still not sure whether to sign up? Here’s what our Better members are saying about the programme:
“I’ve lost 7 kg during the programme by increasing my weekly physical activity levels and making changes to my diet, such as having my main meal earlier during the day, increasing my fruit and vegetable intake and reducing portion sizes. I am planning to continue losing weight until I get to the shape I am looking for.” – Rafik, Better member.
“The small group format is really good for supporting each other and answering people’s questions. I feel like I’m making better decisions about what I buy and eat now.” – Daniel, Better member.
“One of main goals was to be motivated to come to the gym and I have achieved this plus I have reduced my cholesterol levels. I have lost weight and would like to continue to do so.” – Terri, Better member.
It is always best to speak to your GP if you have any questions or concerns, as they can always help offer guidance and help you decide if the plan is for you. If it is, they can then refer you to the scheme themselves.
For more information please call the Healthwise Team on 0203 795 0715 or email healthwise.greenwich@gll.org.
Please note, we are experiencing long times on the phone before you can leave a voicemail. If you find it easier, please email us which is checked Monday to Friday from 9am - 5pm.
